Mushroom and goat cheese bites (recipe)
| Mushroom and goat cheese bites (recipe) | |
|---|---|
| Name | Mushroom and goat cheese bites |
| Ingredients | Shallots • Garlic clove • Cremini mushrooms • Button mushrooms • Olive oil • Salt • Pepper • Fresh basil • Dried basil • Miniature phyllo cups |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 8.3 |
| Fat | 0.6 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 3.2 |
| Servings | 15 |
| Yield | 15 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and goat cheese bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- In a small bowl of a food processor, process the shallots and garlic until chopped.
- Transfer the mixture to a bowl.
- Add the mushrooms to the small bowl of the processor and process until chopped.
- In a heated saute pan, add the olive oil and the shallot-garlic mixture and saute for 1 minute.
- Add the chopped mushrooms and continue to saute for 3-5 minutes.
- Add the chicken stock and simmer until the liquid evaporates.
- Season to taste with salt and pepper and stir in the basil.
- Place 1 rounded teaspoon of filling into each phyllo shell.
- Top with about 1/2 t of goat cheese, or to taste.
- Bakein the oven for 5 minutes.
- Serve warm.
Food tags
Cheese, Vegetable, Christmas,, For Large Groups, Oven, Stove Top, Small Appliance
Mushroom and goat cheese bites (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
