Mushroom chips (recipe)
| Mushroom chips (recipe) | |
|---|---|
| Name | Mushroom chips |
| Ingredients | White mushroom • Kosher salt • Fresh ground black pepper • Fresh parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 494.3 |
| Fat | 54.7 |
| Protein | 1.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.6 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom chips (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With a sharp knife or a mandolin, slice each mushroom cap horizontally into very thin, almost translucent slices.
- In a small saucepan, over medium heat, heat oil to 375 ?F.
- Add mushroom slices, a few at a time, to hot oil and fry until golden brown, about 6 minutes.
- With a slotted spoon, remove mushroom slices from oil and drain on paper towels; repeat until all mushrooms are cooled.
- Sprinkle with salt and black pepper if using.
- Now, sprinkle with a few chopped parsley leaves.
- The mushroom chips will become crisper as they cool; allow 1 hour.
- Serve with cocktails, as a soup garnish, on a salad and/or with a steak.
Food tags
Very Low Carbs, Low Protein, Kosher, Savory, Deep Fried,, Easy, Inexpensive
Mushroom chips (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
