Mushroom spinach delight (recipe)
| Mushroom spinach delight (recipe) | |
|---|---|
| Name | Mushroom spinach delight |
| Ingredients | Alfredo sauce • Olive oil • Butter • Garlic • Mushrooms • Dried basil • Nutmeg • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 53 |
| Fat | 4.5 |
| Protein | 1.7 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 2.5 |
| Sodium | 20.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom spinach delight (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare cheese tortellini according to package directions; heat alfredo sauce in the microwave or in a saucepan.
- Meanwhile, place oil and butter in a skillet over medium heat and add garlic; saute for 30 seconds then add mushrooms to pan.
- Drain cooked tortellini and return to pot, pour in heated alfredo sauce and stir well; place tortellini and sauce in a preheated shallow serving bowl (rinse with very hot tap water then quickly dry).
- As mushrooms are cooking, they will start to release their liquid; when this happens, add salt and pepper to taste, and basil; stir.
- Now add baby spinach to pan but do not stir.
- Let spinach steam on top of mushrooms for about 1 minute, then stir; very quickly the spinach will wilt, which indicates it's done; don't overcook.
- Pour vegetable mixture on top of tortellini; try to keep it in centre rather than all over top.
- If desired, very lightly dust with freshly grated nutmeg; a light touch must be used or the flavour will be too overpowering.
- Serve immediately, with parmesan cheese on the table for those who want it
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Food tags
Cheese, Vegetable, Canadian,, Beginner Cook, Stove Top, Easy
Mushroom spinach delight (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
