Mushroom topped pork chops (recipe)
| Mushroom topped pork chops (recipe) | |
|---|---|
| Name | Mushroom topped pork chops |
| Ingredients | Butter • Margarine • Mushroom • Butter • Margarine • Parsley • Red onion • Egg • Salt • Black pepper • Cheddar cheese |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 322 |
| Fat | 22.5 |
| Protein | 26 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 146.7 |
| Sodium | 733.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom topped pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom topped pork chops (recipe) details
Recipe instructions
- Place pork chops in a microsafe dish.
- Prepare topping: In a microsafe dish,place chopped mushrooms and dot with butter.
- Microwave at HIGH for 3 minutes until mushrooms don't look raw.
- Drain.
- Let cool.
- Mix together mushrooms, parsley, onion, egg and salt and pepper.
- Place topping on pork chops.
- Microwave at MEDIUM HIGH power for 6 minutes, uncovered.
- Let rest for 5 minutes.
- Uncover and microwave at MEDIUM HIGH power for another 4 minutes.
- Sprinkle with cheese.
- Microwave at HIGH power for 3 to 4 minutes until cheese is melted and chops are done to your liking
-
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Food tags
Meat, Very Low Carbs, Microwave,
Mushroom topped pork chops (recipe) details
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD
