Mustard and rosemary pork chops (recipe)
| Mustard and rosemary pork chops (recipe) | |
|---|---|
| Name | Mustard & rosemary pork chops |
| Ingredients | Mustard • Olive oil • Garlic cloves • Rosemary |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 320.7 |
| Fat | 24.6 |
| Protein | 22.9 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 75 |
| Sodium | 151.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and rosemary pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix together the mustard, oil, garlic, rosemary leaves, vinegar and a little black pepper.
- Tip into a large food bag then add the pork chops. Rub together, seal and marinate for 3 hours
- Drain the chops of their marinade. This can then be squeezed out of the bag and mixed with a little cold water until runny.
- To cook on a griddle: heat the griddle pan until a good heat rises and cook for 10 mins, turning once or twice.
- As they cook, brush occasionally with the marinade juices. Remove from the heat and season with salt.
- To help the meat relax a little, leave it loosely covered in foil for about 10 minutes
- To BBQ:
- Grill the chops for about 3 mins each side until browned. Move the chops to the side of the barbecue and cook for another 10-20 mins until the meat is just firm, but not overcooked.
- As they cook, brush occasionally with marinade juices (or trickle with lager or water).
Food tags
Meat, European, Kid Friendly, Savory,, Easy
Mustard and rosemary pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:3H10M
"
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Contributors: Prab R. Tumpati, MD
