My lovely pork roast rib tip (recipe)
| My lovely pork roast rib tip (recipe) | |
|---|---|
| Name | My lovely pork roast (rib tip) |
| Ingredients | Fresh thyme • Garlic cloves • Salt • Pepper • Olive oil • Dijon mustard |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 330 |
| Fat | 12.3 |
| Protein | 49.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.9 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 153.5 |
| Sodium | 887.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My lovely pork roast rib tip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Garnish the piece of meat in advance; it will give the flavor a lot more depth.
- Pat the roast dry with a paper towel.
- With a long thin knife, insert the cloves of garlic into the meat--two by the bone and the other two through the top of the meat.
- Rub a little olive oil on the surface;.
- Add salt and pepper, making sure you cover every sides.
- Sprinkle with half the fresh thyme. Roll tightly into a plastic wrap and leave in the fridge for at least 5 hours, or even over night.
- Preheat oven at 325 8F.
- In roasting pan at medium high, heat the olive oil.
- Seize the meat for about one minute to two minute on each side, making sure all sides are nicely browned.
- Cover every side of the meat with the Dijon mustard; no need to cover the bone part.
- Sprinkle the rest of the thyme and add a bit of salt and pepper to taste.
- Cook uncovered for 2.5 hours or until the meat has reached 155 8F.
- Cover with foil and let sit for 10 minutes before serving.
Food tags
Meat, Canadian, Very Low Carbs, High Protein,
My lovely pork roast rib tip (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
