My special pork roast (recipe)
My special pork roast (recipe) | |
---|---|
Name | My special pork roast |
Ingredients | Extra virgin olive oil • Garlic • Salt • Cracked black pepper • Parsley flakes |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 104.9 |
Fat | 11 |
Protein | 0.4 |
Carbohydrate | 2 |
Fiber | 0.6 |
Net carbohydrates | 1.4 |
Sugar | 0.1 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 939.7 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My special pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Rub the entire pork loin with the olive oil.
- Then take the crushed garlic and rub it into the meat on all sides.
- Sprinkle the remaining seasonings onto the roast.
- Add a bit of water to the bottom of your roasting pan.
- Cover and bakefor 1/2 hour, then uncover and continue to cook it until a meat thermometer registers as done.
- By baking it uncovered, you will give the roast a really nice brown colour!
- Enjoy!
- This is extra tasty if you can cook it on a roteiserie!.
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Food tags
Meat, Portuguese, European,, Easy
My special pork roast (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD