New mexico pulled pork (recipe)
| New mexico pulled pork (recipe) | |
|---|---|
| Name | New mexico pulled pork |
| Ingredients | Kosher salt • Black peppercorns • Cumin seed • Oregano • Chili powder • Onion powder • Garlic powder • Cayenne |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 276.3 |
| Fat | 20.8 |
| Protein | 19.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 80.5 |
| Sodium | 178.2 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New mexico pulled pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the roast into 1 inch thick steaks, trim fat.
- Place Salt, Pepper corns, Cummin Seeds, and Oregano in a spice mill and grind.
- Mix all of the spices in a large bowl.
- Rub each steak well with the rub.
- Place the steaks in a large plastic bag with any rub that is left over.
- Refridgerate overnight.
- Rub in the left over rub.
- Place steaks in crock pot set on high for 1 hour.
- Reduce heat to low, cook for another 7-8 hours.
- Remove meat to a cooling rack,'til cool to handle.
- Shred meat with forks.
- Return to pot to warm.
- Dip out with a slotted spoon, let it drain a bit.
- Serve on Hoagie or Keiser rolls with your favorite condiments.
- I bag and freeze individual size servings.
- Nuke 2-3 minutes to thaw and warm and you have a delicious sandwich.
- NOTE There is no need to add any liquid.
- The roast's own juices will be enough.
Food tags
Meat, Southwestern U.S., For Large Groups
New mexico pulled pork (recipe) details:
Time:
Prep Time in Hours and Mins:8H30M
"
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Contributors: Prab R. Tumpati, MD
