New mexico pulled pork (recipe)
| New mexico pulled pork (recipe) | |
|---|---|
| Name | New mexico pulled pork |
| Ingredients | Kosher salt • Black peppercorns • Cumin seed • Oregano • Chili powder • Onion powder • Garlic powder • Cayenne |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 276.3 |
| Fat | 20.8 |
| Protein | 19.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 80.5 |
| Sodium | 178.2 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New mexico pulled pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the roast into 1 inch thick steaks, trim fat.
- Place Salt, Pepper corns, Cummin Seeds, and Oregano in a spice mill and grind.
- Mix all of the spices in a large bowl.
- Rub each steak well with the rub.
- Place the steaks in a large plastic bag with any rub that is left over.
- Refridgerate overnight.
- Rub in the left over rub.
- Place steaks in crock pot set on high for 1 hour.
- Reduce heat to low, cook for another 7-8 hours.
- Remove meat to a cooling rack,'til cool to handle.
- Shred meat with forks.
- Return to pot to warm.
- Dip out with a slotted spoon, let it drain a bit.
- Serve on Hoagie or Keiser rolls with your favorite condiments.
- I bag and freeze individual size servings.
- Nuke 2-3 minutes to thaw and warm and you have a delicious sandwich.
- NOTE There is no need to add any liquid.
- The roast's own juices will be enough.
Food tags
Meat, Southwestern U.S., For Large Groups
New mexico pulled pork (recipe) details:
Time:
Prep Time in Hours and Mins:8H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
