New orleans pork chops (recipe)
| New orleans pork chops (recipe) | |
|---|---|
| Name | New orleans pork chops |
| Ingredients | Sour cream • Water • Dried parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 438.8 |
| Fat | 27 |
| Protein | 42.5 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 147.3 |
| Sodium | 482.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New orleans pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
New orleans pork chops (recipe) image(external)
Recipe instructions
- In a skillet over medium heat, brown pork chops in oil on both sides. Arrange chops in a greased 13x9 baking pan; set aside. In the same skillet, heat together soup, sour cream, water, seasonings and half the onions. Spread over the pork chops. Cover and bakeat 350 8F for one hour. Uncover and top with remaining onions. Return to oven for an additional 5 minutes.
- This can also be easily made in a crock pot. After browning pork chops, put in a crock pot and then follow the rest of the directions. I usually just put the second portion of French fried onions on top of the pork chops at the start of cooking when cooking in a crock pot
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Food tags
Meat, Weeknight, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
