One pan pork fu yung (recipe)
| One pan pork fu yung (recipe) | |
|---|---|
| Name | One pan pork fu yung |
| Ingredients | Cornstarch • Canola oil • Mushroom • Green onions • White pepper • Bean sprouts • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 173 |
| Fat | 8.5 |
| Protein | 18.3 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 143.2 |
| Sodium | 95.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One pan pork fu yung (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In small pan, combine broth, teaspoon sesame oil and cornstarch.
- Cook over medium heat, stirring, until sauce thickens, about 5 to 6 minutes; set aside.
- In 12-inch nonstick skillet over high heat, heat canola oil; add pork and stir-fry until no longer pink, about 4 minutes.
- Add remaining teaspoon sesame oil, pepper, salt, mushrooms and all but 2 tablespoons of the green onion.
- Cook until lightly browned, about 4 to 5 minutes.
- Add sprouts and stir-fry about 1 minute or less.
- With spatula, flatten pork mixture.
- Mix eggs and egg whites; pour over pork mixture.
- Lower heat and cover pan.
- Cook until eggs are set, about 3 minutes.
- To serve, cut into four pieces; top each with cup sauce and remaining green onion.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
