Onion-stuffed steak (recipe)
Onion-stuffed steak (recipe) | |
---|---|
Name | Onion-stuffed steak |
Ingredients | Green onion • Garlic clove • Butter • Margarine • Pepper • Dry red wine • Soy sauce • Fresh mushrooms |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.766666667 |
Keto friendliness | Keto friendly |
Calories | 608.8 |
Fat | 45.1 |
Protein | 44.8 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 0.6 |
Saturated fat | 19.2 |
Cholesterol (mg) | 158.2 |
Sodium | 498.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion-stuffed steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Slash fat edges of steak at 1-inch intervals. (Don't cut into meat).
- Slice pockets in each side of meat, cutting almost to bone.
- In a skillet cook onion & garlic in 1 TABLESPOON of the butter.
- Add celery salt & dash pepper.
- Stuff pockets with onion mixture; skewer closed.
- Mix wine & soy sauce; brush on meat.
- Grill over MEDIUM HOT coals for 8-10 minutes, brushing often with soy mixture.
- Turn & grill 8-10 minute more for rare, continuing to brush meat with soy mixture often.
- In a smaller skillet, cook mushrooms in remaining 2 tablespoons butter till tender.
- Slice steak across grain. Pass mushrooms to spoon atop steak.
Food tags
Steak, Vegetable, Meat, Egg Free, Free Of...,, Stove Top
Onion-stuffed steak (recipe) details
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD