Onion-stuffed steak (recipe)

From WikiMD's Wellness Encyclopedia

Onion-stuffed steak (recipe)
NameOnion-stuffed steak
IngredientsGreen onion Garlic clove Butter Margarine Pepper Dry red wine Soy sauce Fresh mushrooms
Cooktime (in hours)0.266666667
Preptime (in hours)0.5
Totaltime (in hours)0.766666667
Keto friendlinessKeto friendly
Calories608.8
Fat45.1
Protein44.8
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.6
Saturated fat19.2
Cholesterol (mg)158.2
Sodium498.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion-stuffed steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Slash fat edges of steak at 1-inch intervals. (Don't cut into meat).
  2. Slice pockets in each side of meat, cutting almost to bone.
  3. In a skillet cook onion & garlic in 1 TABLESPOON of the butter.
  4. Add celery salt & dash pepper.
  5. Stuff pockets with onion mixture; skewer closed.
  6. Mix wine & soy sauce; brush on meat.
  7. Grill over MEDIUM HOT coals for 8-10 minutes, brushing often with soy mixture.
  8. Turn & grill 8-10 minute more for rare, continuing to brush meat with soy mixture often.
  9. In a smaller skillet, cook mushrooms in remaining 2 tablespoons butter till tender.
  10. Slice steak across grain. Pass mushrooms to spoon atop steak.

    Food tags
    Steak, Vegetable, Meat, Egg Free, Free Of...,, Stove Top


Onion-stuffed steak (recipe) details

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Time:
Prep Time in Hours and Mins:46M

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Contributors: Prab R. Tumpati, MD