Onion and garlic pork roast (recipe)
| Onion and garlic pork roast (recipe) | |
|---|---|
| Name | Onion and garlic pork roast |
| Ingredients | Onion • Garlic cloves • Chicken broth |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 6.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 355.7 |
| Fat | 12.1 |
| Protein | 52.7 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.9 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 142.9 |
| Sodium | 485.4 |
| Servings | 4 |
| Yield | 1 Roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion and garlic pork roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Onion and garlic pork roast (recipe) image(external)
Recipe instructions
- Brown roast in heavy skillet with a little oil. (I always skip this step).
- Place sliced onions in bottom of crockpot.
- Put roast on top of onions.
- Scatter garlic over top.
- Pour in chicken broth.
- Cook 6-8 hours on low.
Food tags
Meat, Very Low Carbs, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H5M
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Contributors: Prab R. Tumpati, MD
