Orange-ginger broiled pork tenderloin (recipe)
| Orange-ginger broiled pork tenderloin (recipe) | |
|---|---|
| Name | Orange-ginger broiled pork tenderloin |
| Ingredients | Low sodium soy sauce • Extra virgin olive oil • Garlic clove • Fresh ginger • Black pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 70.6 |
| Fat | 6.8 |
| Protein | 0.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 300.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-ginger broiled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Orange-ginger broiled pork tenderloin (recipe) details
Orange-ginger broiled pork tenderloin (recipe) image(external)
Recipe instructions
- In a glass bowl, mix the soy sauce, olive oil, orange juice, garlic, ginger and black pepper. Pour into a gallon-size plastic zip-lock bag.
- Place the tenderloins in the bag, push out any air before sealing, mush around until meat is well-coated in marinade, and allow to marinate in the fridge for 2-8 hours.
- Preheat the broiler on high, place the pork in a broiler pan and broil 2-4 inches away from the heat source for 15 minutes, turning once halfway through cooking.
- Remove from oven and tent with foil, allowing to rest for 5 minutes for juices to redistribute
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Food tags
Meat, Caribbean, Kid Friendly, Summer, Savory, Sweet, Beginner Cook, Easy
Orange-ginger broiled pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
