Oriental pork wrappers (recipe)
| Oriental pork wrappers (recipe) | |
|---|---|
| Name | Oriental pork wrappers |
| Ingredients | Pork sausage • Green onions • Soy sauce • Hoisin sauce • Garlic • Wonton wrappers • Chinese hot mustard |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 68.8 |
| Fat | 3.9 |
| Protein | 3 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 10.9 |
| Sodium | 188.8 |
| Yield | 24 wrappers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental pork wrappers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oriental pork wrappers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, combine sausage, green onions, soy sauce, hoisin sauce and garlic.
- Place 8 wonton wrappers on a clean surface and brush edges with water.
- Place 1 tablespoon of mixture in the center of each wrapper.
- Gather edges of wrapper together over filling.
- Press edges of wrappper together enclosing the filling completely.
- Repeat with remaining wrappers and filling.
- Place a collabsible metal steamer rack in a large wide pot.
- Fill pot with 1/2 inch of water.
- Spray steamer with non-stick cooking spray.
- Bring water to a simmer.
- Working in batches, arrange dumplings on rack 1\ apart.
- Cover pot with lid and steam dumplings until cooked thoroughly, about 8 minutes.
- Watch the water level and add more as needed.
- Transfer dumplings to a platter and serve with dipping sauces.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
