Oven-baked pork tenderloin (recipe)
| Oven-baked pork tenderloin (recipe) | |
|---|---|
| Name | Oven-baked pork tenderloin |
| Ingredients | Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 708.7 |
| Fat | 63.2 |
| Protein | 34.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 112.3 |
| Sodium | 84.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Wash and pat dry the tenderloin.
- Lay it out on a cutting board and pierce all over with fork.
- Drizzle a little olive oil onto the tenderloin and rub it into the surface.
- Sprinkle, a little at a time, the seasoning mixture onto the tenderloin.
- Use a basting brush to coat all surfaces of the tenderloin, making somewhat of a paste.
- Add more olive oil as needed.
- Place in the provided bag and secure the end.
- Pierce the bag in order to allow steam to escape.
- Bakeat 375 degrees for 45 minutes or until pork is cooked through
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Food tags
Meat,, Easy
Oven-baked pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
