Oven-roasted pork fillet (recipe)
| Oven-roasted pork fillet (recipe) | |
|---|---|
| Name | Oven-roasted pork fillet |
| Ingredients | Extra virgin olive oil • Garlic clove • Flat leaf parsley • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 539.6 |
| Fat | 38.8 |
| Protein | 43 |
| Carbohydrate | 5.2 |
| Fiber | 2.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 123.8 |
| Sodium | 150.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted pork fillet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oven-roasted pork fillet (recipe) details
Recipe instructions
- Trim off any gristle from the pork fillets, cut them in half crossways and season with salt and pepper. Heat 1 tablespoon of the oil in a frying pan and fry the meat for 2 to 3 minutes until browned on all sides. Transfer to a roasting dish and cook in a preheated oven, 375 degrees F, for 15 minutes, until cooked through. Remove from the oven, wrap in foil and leave to rest for 5 minutes.
- Meanwhile, dry-fry the almonds in a clean frying pan, stirring until browned; allow to cool slightly. Place in a food processor with the garlic, parsley, remaining oil and salt and pepper. Blend to form a fairly smooth paste. Stir in the Parmesan and adjust the seasoning if necessary.
-
Slice the pork, arrange it on plates with any pan juices and serve it with boiled new potatoes and salad drizzled with spoonfuls of the pesto.
Food tags
Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Oven-roasted pork fillet (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
