Oven-smoked kalua pork (recipe)
Oven-smoked kalua pork (recipe) | |
---|---|
Name | Oven-smoked kalua pork |
Ingredients | Water • Liquid smoke • Kosher salt |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 3.166666667 |
Keto friendliness | Keto friendly |
Calories | 336 |
Fat | 9.8 |
Protein | 58.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 2.9 |
Cholesterol (mg) | 182.6 |
Sodium | 3644.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-smoked kalua pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Oven-smoked kalua pork (recipe) image(external)
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- Preheat oven to 400 degrees F.
- Place pork roast fat side up in a roasting pan.
- Combine Liquid Smoke and water and pour over meat.
- Sprinkle kosher salt on top of meat; cover and cook at 400 degrees F for three hours, or until meat is done.
- Let cool slightly, then shred.
Food tags
Meat, Hawaiian, Very Low Carbs, High Protein, Healthy, High In..., Oven,, Easy
Oven-smoked kalua pork (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD