Oven bbq ribs and butts (recipe)
| Oven bbq ribs and butts (recipe) | |
|---|---|
| Name | Oven bbq ribs and butts |
| Ingredients | Kosher salt • Chili powder • Ground black pepper • Cayenne pepper • Thyme • Onion powder • Vinegar • Worcestershire sauce • Garlic cloves |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.3 |
| Protein | 0.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 3529.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven bbq ribs and butts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 250 degrees.
- In a bowl, combine all dry ingredients and mix well. Place each slab of baby back ribs on a piece of heavy-duty aluminum foil, shiny side down. Sprinkle each side generously with the dry rub. Pat the dry rub into the meat. Refrigerate the ribs for a minimum of 1 hour. Combine all ingredients for the braising liquid. Microwave on high for 1 minute.
- Open one end of the foil on each slab and pour half of the braising liquid into each foil packet. Tilt the baking sheet to distribute the braising liquid. Braise the ribs in the oven for 2 1/2 hours.
- You can use this for country style ribs just increase the time by
- 1 1/2 hour or Boston butts by Increaseing the time by 2 1/2 hours.
Food tags
Meat, Roast, Oven
Oven bbq ribs and butts (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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