Oven fried pork chops (recipe)

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Oven fried pork chops (recipe)
NameOven fried pork chops
IngredientsButter Egg Milk Pepper Herb seasoned stuffing mix
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories412.3
Fat25.2
Protein43.1
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.1
Saturated fat10.2
Cholesterol (mg)200.1
Sodium181.7
Servings4
Yield4 pork chops
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Oven fried pork chops (recipe) image(external)

Recipe instructions

  1. Trim the fat from the meat.
  2. Pour butter into a 13x9x2 inch baking pan.
  3. Combine eggs, milk, and pepper.
  4. Dip the pork chops into the egg mixture.
  5. Coat with stuffing mix or bread crumbs.
  6. Place pork chops in the pan.
  7. Bakein a 425 degree oven for 10 minutes. Turn chops. Bakeabout 10 minutes more or till no pink remains and juices run clear.

    Food tags
    Meat,, Oven, Easy


Oven fried pork chops (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD