Oven kalua pork (recipe)
| Oven kalua pork (recipe) | |
|---|---|
| Name | Oven kalua pork |
| Ingredients | Liquid smoke • Salt |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 262.7 |
| Fat | 19.1 |
| Protein | 21.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 85.5 |
| Sodium | 184.9 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven kalua pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 275 8.
- Rub pork with liquid smoke.
- Wrap pork tighly in foil and place on a jelly roll pan.
- Bakefor 5 hours.
- Cool slightly; remove pork from bone and discard bone.
- Shred meat with 2 forks, tossing well; combine shredded pork and salt (to taste) in a large bowl.
- It is typical to stir any reserved meat juice into the shredded pork; in order to do this and skim the fat, place a heavy-duty plastic bag into a measuring cup; pour meat juices into the bag; let stand 10 minutes or until fat rises to the top; snip a small portion of one bottom corner of the bag and pour the juices over the shredded meat, stopping before you reach the fat layer
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Food tags
Meat, For Large Groups, Oven, Easy
Oven kalua pork (recipe) details
Time:
Prep Time in Hours and Mins:5H10M
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Contributors: Prab R. Tumpati, MD
