Oven roasted kalua pig (recipe)
Oven roasted kalua pig (recipe) | |
---|---|
Name | Oven roasted kalua pig |
Ingredients | Hawaiian sea salt • Salt • Worcestershire sauce • Soy sauce • Powdered ginger • Garlic • Liquid smoke |
Cooktime (in hours) | 5 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 6.5 |
Keto friendliness | Keto friendly |
Calories | 385.4 |
Fat | 17.5 |
Protein | 52.4 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 6.4 |
Cholesterol (mg) | 147.1 |
Sodium | 470.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven roasted kalua pig (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl, mix salt, Worcestershire sauce, shoyu, ginger, garlic and liquid smoke.
- Place pork roast on ti leaves.
- Rub pork roast with marinade and let stand 1 hour.
- Fold ti leaves over to enclose pork, then wrap in aluminum foil.
- Place in roasting pan and bakein a preheated 325F oven for four to five hours until done.
- Unwrap, shred and serve.
Food tags
Meat, Hawaiian, Weeknight, Brunch, Roast, Oven
Oven roasted kalua pig (recipe) details:
Time:
Prep Time in Hours and Mins:6H30M
"
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Contributors: Prab R. Tumpati, MD