Paisano sandwich (recipe)
| Paisano sandwich (recipe) | |
|---|---|
| Name | Paisano sandwich |
| Ingredients | Extra virgin olive oil • Green peppers • Red onion • Garlic • Fresh basil • Oregano • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 84.3 |
| Fat | 6.9 |
| Protein | 0.8 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paisano sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a skillet.
- Add the peppers, onion, garlic, basil and oregano.
- Cook until the vegetables are tenderjust under 10 minutes.
- Toast or grill the bread.
- Spoon the peppers and onions over the toasted bread, top with sliced mozzarella and melt the cheese under the grill.
Food tags
Onions, Vegetable, Low Protein, Low Cholesterol, Healthy, Savory, Broil/Grill,, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
