Pan-simmered italian pork chops (recipe)

Pan-simmered italian pork chops (recipe)
Name	Pan-simmered italian pork chops
Ingredients	Boneless pork chops • Basil • Olive oil
Cooktime (in hours)	3
Preptime (in hours)	0.083333333
Totaltime (in hours)	3.083333333
Keto friendliness	Keto friendly
Calories	340.4
Fat	16.9
Protein	43.1
Carbohydrate	2.7
Fiber	1.7
Net carbohydrates	1
Sugar	0.3
Saturated fat	5
Cholesterol (mg)	124
Sodium	93
Servings	4
Yield	1 Serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-simmered italian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan-simmered italian pork chops (recipe) image(external)

Recipe instructions

1. Heat oil over medium-high heat in large frying pan that has a lid.
2. season pork chops with salt and pepper.
3. sear the pork chops until lightly browned , about 1 - 3 minutes per side.
4. Remove from frying pan from burner.
5. slowly pour can of stewed tomatoes over chops, distribute evenly so that some tomatoes are under chops, while other tomatoes are placed on top of the chops.
6. Cover pan, and let simmer on low heat for 2 hours or until chops are tender.
7. Uncover chops and let simmer for another hour, or until liquid is mostly evaporated.
8. Serve over cooked elbow noodles with parmesan cheese and a side of your choosing - we prefer green beans and honey carrots.
   
   Food tags
   Meat, Very Low Carbs,, Easy

Pan-simmered italian pork chops (recipe) details

Time:
Prep Time in Hours and Mins:3H5M

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