Pan seared pork chops in white wine sauce (recipe)
| Pan seared pork chops in white wine sauce (recipe) | |
|---|---|
| Name | Pan seared pork chops in white wine sauce |
| Ingredients | Boneless pork chops • Butter • Onion • Garlic cloves • Garlic powder • Black pepper • Dry white wine • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 752.1 |
| Fat | 42.5 |
| Protein | 80.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 268.2 |
| Sodium | 248.4 |
| Yield | 6 Pork Chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared pork chops in white wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan seared pork chops in white wine sauce (recipe) image(external)
Recipe instructions
- Season the pork chops with the seasoned salt, garlic powder, and pepper.
- Melt butter over med. heat in a nonstick skillet, and when it is melted, add the oil.
- Sear the pork chops three at a time, cooking about five minutes on the first side, and three to four minutes on the other side.
- Transfer the seared pork chops to a plate or bowl while you sear the others.
- After you are done searing, and have removed all of the pork chops to a plate, add the onions and garlic to the pan, and cook for three minutes.
- Add the white wine, and reduce by half. Add the water, and pork chops, and lower the heat to low, and cover the pan.
- Cook for about 20 minutes on low heat, or until the chops are tender, being sure to not let anything get stuck to the bottom of the pan.
- Or,you can also take your pan, and put it in the oven on 325 degrees,for 20 minutes and you won't have to worry about anything getting stuck!.
Food tags
Meat,
Pan seared pork chops in white wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
