Parmesan sunflower yums (recipe)
| Parmesan sunflower yums (recipe) | |
|---|---|
| Name | Parmesan sunflower yums |
| Ingredients | Butter • Parmesan cheese • Cheddar cheese • All-purpose flour • Lemon pepper • Sunflower seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 5.8 |
| Protein | 2.5 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 0.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 14.4 |
| Sodium | 86.1 |
| Yield | 30 crackers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan sunflower yums (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre heat oven to 350 and 2 line cookie sheets with baking paper.
- Beat butter until light and creamy, add 3/4 cup of parmesan and all cheddar, continue beating until combined.
- Fold in sifted flour, lemon pepper and sunflower seeds with a metal spoon or fork then get your floured hands in there and work it into a ball.
- Place on floured bench or board and knead for a few minutes until it feels smooth.
- Roll out to about 1/4 inch thick, cut into 1 and 1/2 inch squares and place on cookie sheets allowing room for spreading (about 15 per sheet).
-
Sprinkle with remaining parmesan and bakefor 10 to 15 minutes (watch 'em toward the end; they should be golden). Let cool on sheets before lifting off with spatula.
Food tags
Cheese, Australian, Mixer,, Oven, Small Appliance, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
