Parmesan sunflower yums (recipe)

Parmesan sunflower yums (recipe)
Name	Parmesan sunflower yums
Ingredients	Butter • Parmesan cheese • Cheddar cheese • All-purpose flour • Lemon pepper • Sunflower seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	79.1
Fat	5.8
Protein	2.5
Carbohydrate	4.3
Fiber	0.3
Net carbohydrates	4
Sugar	0.1
Saturated fat	3.3
Cholesterol (mg)	14.4
Sodium	86.1
Yield	30 crackers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan sunflower yums (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pre heat oven to 350 and 2 line cookie sheets with baking paper.
2. Beat butter until light and creamy, add 3/4 cup of parmesan and all cheddar, continue beating until combined.
3. Fold in sifted flour, lemon pepper and sunflower seeds with a metal spoon or fork then get your floured hands in there and work it into a ball.
4. Place on floured bench or board and knead for a few minutes until it feels smooth.
5. Roll out to about 1/4 inch thick, cut into 1 and 1/2 inch squares and place on cookie sheets allowing room for spreading (about 15 per sheet).
6. Sprinkle with remaining parmesan and bakefor 10 to 15 minutes (watch 'em toward the end; they should be golden). Let cool on sheets before lifting off with spatula.
   
   Food tags
   Cheese, Australian, Mixer,, Oven, Small Appliance, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M

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