Pat mould s cajun fried baby back ribs (recipe)

From WikiMD's Wellness Encyclopedia

Pat mould s cajun fried baby back ribs (recipe)
NamePat mould s cajun fried baby back ribs
IngredientsBarbecue sauce
Cooktime (in hours)0.333333333
Preptime (in hours)4
Totaltime (in hours)4.333333333
Keto friendlinessKeto friendly
Calories11513.6
Fat1224.5
Protein154
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat245
Cholesterol (mg)748.9
Sodium641
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pat mould s cajun fried baby back ribs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Take two gallon-sized resealable plastic bags, and place four racks of ribs in each bag. Add 1/2 cup Cajun marinade to each bag. Shake each bag until ribs are well coated. Refrigerate for up to 4 hours. Place perforated racks over sheet pans. Remove ribs from marinade, and place them on the racks to drain.
  2. In a deep-fryer or a large, heavy pot, heat the peanut oil to 350 8F Depending on how large your deep fryer or pot is, you may be able to fry up to three racks at a time, or you may only be able to fry one rack at a time. Use care, as you do not want the oil to overflow the pot. Lower the ribs into the hot oil, and cook for 18 to 20 minutes. Maintain the oil temperature at 350 8F; do not allow the temperature to climb above that.
  3. Remove ribs from the oil, and drain on paper towels. Cut ribs into servings, place in a bowl, and toss with barbecue sauce to taste.

    Food tags
    Meat, Cajun, Easy


Pat mould s cajun fried baby back ribs (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:4H20M

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Contributors: Prab R. Tumpati, MD