Patrick's eggs paradisio (recipe)
| Patrick's eggs paradisio (recipe) | |
|---|---|
| Name | Patrick's eggs paradisio |
| Ingredients | Eggs • Chicken broth • Butter • Bacon • Stewed tomatoes • Monterey jack cheese • Kosher salt • White pepper • Parsley sprig |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 579.3 |
| Fat | 52.3 |
| Protein | 21.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 3.6 |
| Saturated fat | 20.6 |
| Cholesterol (mg) | 499.8 |
| Sodium | 1006 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Patrick's eggs paradisio (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Patrick's eggs paradisio (recipe) image(external)
Recipe instructions
- Over medium heat, using a small, no-stick skillet, fry the bacon until it is crisp. Drain the bacon on paper towels and pour off the grease but do not wipe out the pan.
- Again, over medium heat, melt the butter in the pan. Return the bacon to the pan along with the roughly chopped stewed tomatoes.
- Reduce the heat to low. Slightly beat the eggs with the 1 tablespoon of chicken broth and pour the blend over the bacon and tomatoes. When the eggs have firmed up, flip the egg dish on to a plate and then slide it back into the pan as to cook the other side. Immediately, salt and pepper the dish, sprinkle the cheese over the top and drizzle the hot sauce over it.
- Plate it up after about one minute, garnish the plate with the orange wedge and the parsley spring, if using the latter, and serve with buttered rye toast.
- NOTE: Shredded smoked Gouda cheese is also excellent on this dish if you like the smoky ambiance. Other optional ingredients include sautv ed onions or zucchini (cooked separately in butter).
Food tags
Cheese, Vegetable, European, Savory, Camping, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
