Pernil roast pork (recipe)
| Pernil roast pork (recipe) | |
|---|---|
| Name | Pernil roast pork |
| Ingredients | Garlic • Adobo seasoning • Salt • White vinegar • Extra virgin olive oil |
| Cooktime (in hours) | 4.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 1338.1 |
| Fat | 102 |
| Protein | 97.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 35.4 |
| Cholesterol (mg) | 402.6 |
| Sodium | 368.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pernil roast pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- I first marinate the pork shoulder
- I poke deep holes with a knife and stuff them with the fresh crushed garlic.
- I then sprinkle adobo all over
- Sprinkle salt all over
- Pour alittle extra virgin olive oil on the pork shoulder.
- Pour white vinegar at the bottom of the pan so it can mix later on with the reduction ( this will be your sauce or gravy ).
- Place pork shoulder in pan skin side up for two hours covered.
- Then place pork shoulder skin down covered for one hour.
- Then turn pork shoulder over skin facing up take cover off and cook one more hour or until golden brown.
- Take out let sit for ten minutes and enjoy !
- Don't forget to baste with juices from the bottom of pan while cooking.
Food tags
Meat, Puerto Rican, Caribbean, Very Low Carbs, High Protein, High In..., Christmas, Thanksgiving
Pernil roast pork (recipe) details
Time:
Prep Time in Hours and Mins:5H
"
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Contributors: Prab R. Tumpati, MD
