Peter's pork belly (recipe)
| Peter's pork belly (recipe) | |
|---|---|
| Name | Peter's pork belly |
| Ingredients | Canola oil • Light soy sauce • Dijon mustard • Szechwan pepper • Steamed rice • Spring onions • Lemon wedge |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 1829.9 |
| Fat | 187.5 |
| Protein | 31.5 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 52.2 |
| Cholesterol (mg) | 180 |
| Sodium | 4225.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peter's pork belly (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine in a large mixing bowl the oil, soy, mustard and pepper and whisk vigorously. Add the pork and allow to marinade for at least 24 hours (trust me, it's worth it), turning occasionally, ensuring that the marinade has not settled.
- After the 24 hours has passed you may then begin to cook. To do this you can either cook the pork in the oven or on the BBQ, but I prefer using a fry-pan to seal in the juices and then place them in the oven (pre-heated 180 degrees Celsius) for about 1 hour. This will render the pork melt in the mouth.
-
To serve, simply slice the pork into bite sized pieces and place on top of a bed of rice, garnish with the spring onion and a squeeze of lemon juice.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
