Planked asparagus bundles with cheese and prosciutto (recipe)
| Planked asparagus bundles with cheese and prosciutto (recipe) | |
|---|---|
| Name | Planked asparagus bundles with cheese and prosciutto |
| Ingredients | Asparagus spears • Fontina cheese • Prosciutto |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 156.9 |
| Fat | 11.9 |
| Protein | 10.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 1.2 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 43.9 |
| Sodium | 308.7 |
| Servings | 6 |
| Yield | 6 bundles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Planked asparagus bundles with cheese and prosciutto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim the asparagus and blanch it by dropping it into salted, boiling water for 20 seconds. Remove the asparagus from the water and immediately place it in a bowl of ice water to stop the cooking process.
- Spread out a slice of prosciutto and place 3 spears of asparagus on it.
- Add cheese to the asparagus (reserving O cup of cheese for topping) and wrap the prosciutto around it. Continue process until you have 6 bundles.
- Preheat the grill to medium high 375 8F/190 8C.
- Place the plank on the grill, close the lid and heat the plank for 4-5 minutes (or until the plank starts smoking).
- Reduce heat to medium low 325 8F/160 8C.
- Place the bundles on the plank and top with cheese, working quickly.
- Close the lid and cook until the cheese is melted and the prosciutto is starting to crisp around the edges.
- Remove from grill and drizzle with balsamic vinegar.
Food tags
Vegetable, Meat, Canadian, Kid Friendly,, Easy
Planked asparagus bundles with cheese and prosciutto (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
