Pork & prune dumplings (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pork & prune dumplings (recipe)
NamePork & prune dumplings
IngredientsGround pork Prunes Spring onion Sake Salt Crushed red pepper flakes Wonton skins
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories44.3
Fat2.6
Protein3.3
Carbohydrate1.6
Fiber0.2
Net carbohydrates1.4
Sugar0.9
Saturated fat1
Cholesterol (mg)11.8
Sodium41.6
Yield36 dumplings (approx)
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pork & prune dumplings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pork & prune dumplings (recipe)


  1. Combine all ingredients, mix thoroughly.
  2. Use approximately 1 tablespoon filling per dumpling.
  3. Place filling in middle of wrap and crimp to seal.
  4. Steam on a rack or in a bamboo steamer for about 10 minutes or until cooked through, or pan-fry till done.

    Food tags
    Meat, Asian, High Protein,


Pork & prune dumplings (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD