Pork and red-pepper skewers with mango dipping sauce (recipe)
| Pork and red-pepper skewers with mango dipping sauce (recipe) | |
|---|---|
| Name | Pork and red-pepper skewers with mango dipping sauce |
| Ingredients | Mango • Lime juice • Kosher salt • Red onions • Fresh cilantro • Boneless pork loin • Red bell pepper • Olive oil • Paprika • Onion powder • Cinnamon • Allspice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 136.1 |
| Fat | 8.6 |
| Protein | 9.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 3.8 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 28.6 |
| Sodium | 242.3 |
| Servings | 10 |
| Yield | 36 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and red-pepper skewers with mango dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8F.
- Place mango, pineapple juice, lime juice, and 1/4 tsp of salt in a blender and process until well blended but not smooth. Pour into a bowl and stir in onion, cilantro, and jalapeno. Refrigerate until chilled.
- Toss the pork, bell pepper, and oil in medium bowl.
- Mix paprika, onion powder, cinnamon, allspice and remaining 1 tsp salt together in small bowl. Add to pork and toss to coat.
- Slide 1 piece of red pepper, skin side first, onto each skewer followed by 1 piece of pork. Place skewers on a foil-lined baking sheet.
- Bakeskewers until meat is barely cooked in the center, 10-15 minutes.
- Serve with mango sauce.
Food tags
Pork, Meat, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
