Pork butt roast - caribbean (recipe)

Pork butt roast - caribbean (recipe)
Name	Pork butt roast - caribbean
Ingredients	Garlic cloves • Dried oregano • Fresh ground black pepper • Flour • Olive oil • Onion • Salt • Allspice
Cooktime (in hours)	3.5
Preptime (in hours)	0.25
Totaltime (in hours)	3.75
Keto friendliness	Keto friendly
Calories	108
Fat	4.6
Protein	12.9
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	0.6
Saturated fat	1.2
Cholesterol (mg)	35.7
Sodium	329.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork butt roast - caribbean (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pork butt roast - caribbean (recipe) details
Pork butt roast - caribbean (recipe) image(external)

Recipe instructions

1. Cut small marinating slits all over the roast.
2. Combine half of the garlic, oregano, pepper flour and olive oil.
3. Rub all over the roast.
4. In a food processor or blender, puree remaining half of garlic, onion, salt and allspice.
5. Rub mixture over the roast.
6. Cover and chill for 8 to 12 hours.
7. Place roast, fat side up, on a rack in a shallow roasting pan.
8. Bakeat 325 8F degrees for about 3 1/2 hours.
   
   Food tags
   Meat, Caribbean, High Protein, Potluck, Weeknight, Oven,, Easy, Inexpensive

Pork butt roast - caribbean (recipe) details

Time:
Prep Time in Hours and Mins:3H45M

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