Pork carnitas (recipe)
| Pork carnitas (recipe) | |
|---|---|
| Name | Pork carnitas |
| Ingredients | Shortening • Chili powder • Cumin • Salt • Black pepper |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 13 |
| Keto friendliness | Keto friendly |
| Calories | 469 |
| Fat | 37.5 |
| Protein | 30.4 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 125.2 |
| Sodium | 509.9 |
| Yield | 1/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork carnitas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pork carnitas (recipe) image(external)
Recipe instructions
- PART 1: Place shortening in pan and heat over medium-low heat until the shortening liquefies.
- Remove from the heat and wait 5 minutes, then add the spices (Chili powder, cumin, salt and pepper. Mix well with a wooden spoon and let cool until the mixture becomes solid again. Do not refrigerate, the shortening will become too hard to work with later..
- Once the mixture is cool and solid, lay out a very large piece of aluminium foil. (enough to wrap around the shoulder at least once). Place the pork shoulder on the foil and rub all the shortening on to the piece of meat. Wrap the foil around the meat tight and then turn over and repeat the wrap with another piece of aluminum foil. Place in baking dish.
- Place in refrigerator overnight.
- Part 2: Place the baking dish in the oven with the tightly wrapped meat and turn oven on to 250 degrees F.
- Cook at this temperature for 10-12 hours (aprox 1.5 hours per lb of meat cooked). Internal temperature should be 200 F when finished.
- Remove from oven and let sit on the counter for 30 minutes.
- Cut open the foil and remove the pork. There will be a lot of liquid, DO NOT DISCARD.
- On a cutting board or in the baking dish with all the liquid (foil discarded). Take two forks and shred the meat, it should be very easy because the meat should already be falling apart. Place the meat back into the liquid and mix until all the liquid is absorbed into the meat. This may take a while 30-60 minutes.
- Once the meat and liquid are together and the meat is mostly cooled, it can be bagged and refrigerated for up to 3 days or frozen for up to 3 months. Bag according to meal size.
- Part 3: Thaw meat from the freezer or remove from the refrigerator.
- Preheat oven to 475-500 8F.
- Place the pork into a large cast iron skillet and place into the oven for 30 minutes, stirring every 10 minutes. It should be dark and crispy on the outsides, and smell outstanding.
- Serve on corn or flour tortillas, with shredded lettuce (cabbage is traditional), cheese, tomatoes
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Food tags
Meat, Mexican, Very Low Carbs, High Protein, For Large Groups, From Scratch
Pork carnitas (recipe) details:
Time:
Prep Time in Hours and Mins:22H
"
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Contributors: Prab R. Tumpati, MD
