Pork chop melts (recipe)
| Pork chop melts (recipe) | |
|---|---|
| Name | Pork chop melts |
| Ingredients | Stilton cheese • Applesauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 475.2 |
| Fat | 28.2 |
| Protein | 48.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.2 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 163.9 |
| Sodium | 609 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chop melts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork chop melts (recipe) image(external)
Recipe instructions
- Turn on the broiler. Season the chops on both sides with a good sprinkling of salt and pepper.
- Broil under a moderate heat for 12-16 minutes, turning once, until just cooked.
- Add the topping. Thinly slice the cheese (don't worry if it breaks up a bit). Spoon the apple sauce over the chops and top each one with a couple of slices of cheese.
- Slide back under the broiler for 2-3 minutes until the cheese is melted and tinged brown.
- Serve with mashed potatoes and a green veg such as leeks or broccoli, and with any melted cheesy bits from the bottom of the pan
-
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Food tags
Cheese, Meat, European, Very Low Carbs, High Protein, Kid Friendly, Savory,, Easy, Inexpensive
Pork chop melts (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
