Pork chops italiano (recipe)
| Pork chops italiano (recipe) | |
|---|---|
| Name | Pork chops italiano |
| Ingredients | Pepper • Butter • Tomato sauce • Butter • Water • Dried basil • Mozzarella cheese • Green pepper |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 689.2 |
| Fat | 46.7 |
| Protein | 59.5 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 3.5 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 216.6 |
| Sodium | 720.2 |
| Servings | 4 |
| Yield | 4 Pork Chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops italiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle pork chops with pepper. In a large skillet, brown chops in butter on both sides; drain. Combine the tomato sauce, water, Italian seasoning and basil; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until meat juices run clear.
- Top each pork chop with cheese and green pepper. Cover and cook 3-5 minutes longer or until cheese is melted.
- 1 each: 211 calories, 13g fat (8g saturated fat), 55mg cholesterol, 486mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 18g protein
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Food tags
Meat,, Easy
Pork chops italiano (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
