Pork chops italiano (recipe)

Pork chops italiano (recipe)
Name	Pork chops italiano
Ingredients	Pepper • Butter • Tomato sauce • Butter • Water • Dried basil • Mozzarella cheese • Green pepper
Cooktime (in hours)	0.3
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	689.2
Fat	46.7
Protein	59.5
Carbohydrate	5.2
Fiber	1.4
Net carbohydrates	3.8
Sugar	3.5
Saturated fat	18.8
Cholesterol (mg)	216.6
Sodium	720.2
Servings	4
Yield	4 Pork Chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops italiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle pork chops with pepper. In a large skillet, brown chops in butter on both sides; drain. Combine the tomato sauce, water, Italian seasoning and basil; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until meat juices run clear.
2. Top each pork chop with cheese and green pepper. Cover and cook 3-5 minutes longer or until cheese is melted.
3. 1 each: 211 calories, 13g fat (8g saturated fat), 55mg cholesterol, 486mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 18g protein
4. )
   
   Food tags
   Meat,, Easy

Pork chops italiano (recipe) details

Time:
Prep Time in Hours and Mins:23M

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