Pork chops romano (recipe)

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Pork chops romano (recipe)
NamePork chops romano
IngredientsAll-purpose flour Red wine vinegar Boneless pork loin chops Olive oil Cooked ham Swiss cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories331
Fat19.8
Protein34.5
Carbohydrate2
Fiber0
Net carbohydrates2
Sugar0.2
Saturated fat7.5
Cholesterol (mg)99.8
Sodium249.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Pork chops romano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork chops romano (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pork chops romano (recipe)


  1. In a measuring cup, with a fork, mix flour, vinegar, and 3/4 cup water until smooth; set aside. Place pork chops between two sheets of plastic wrap. With a meat mallet, pound each chop into 1/4 inch thick cutlet.
  2. In a 12 inch skillet over medium high heat, in hot oil, cook cutlets until browned on both sides and pork just loses its pink color throughout, about 4 minutes. Remove cutlets to plate. Into drippings, stir vinegar mixture; cook over medium heat, stirring, until sauce boils and thickens slightly.
  3. Top each cutlet with a slice of ham and cheese. Return cutlets to skillet; cover and simmer until cheese just melts.

    Food tags
    Meat,, Easy


Pork chops romano (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD