Pork chops romano (recipe)

Pork chops romano (recipe)
Name	Pork chops romano
Ingredients	All-purpose flour • Red wine vinegar • Boneless pork loin chops • Olive oil • Cooked ham • Swiss cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	331
Fat	19.8
Protein	34.5
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0.2
Saturated fat	7.5
Cholesterol (mg)	99.8
Sodium	249.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops romano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pork chops romano (recipe) details

Recipe instructions

1. In a measuring cup, with a fork, mix flour, vinegar, and 3/4 cup water until smooth; set aside. Place pork chops between two sheets of plastic wrap. With a meat mallet, pound each chop into 1/4 inch thick cutlet.
2. In a 12 inch skillet over medium high heat, in hot oil, cook cutlets until browned on both sides and pork just loses its pink color throughout, about 4 minutes. Remove cutlets to plate. Into drippings, stir vinegar mixture; cook over medium heat, stirring, until sauce boils and thickens slightly.
3. Top each cutlet with a slice of ham and cheese. Return cutlets to skillet; cover and simmer until cheese just melts.
   
   Food tags
   Meat,, Easy

Pork chops romano (recipe) details

Time:
Prep Time in Hours and Mins:30M

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