Pork chops romano (recipe)
| Pork chops romano (recipe) | |
|---|---|
| Name | Pork chops romano |
| Ingredients | All-purpose flour • Red wine vinegar • Boneless pork loin chops • Olive oil • Cooked ham • Swiss cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 331 |
| Fat | 19.8 |
| Protein | 34.5 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 99.8 |
| Sodium | 249.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops romano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork chops romano (recipe) details
Recipe instructions
- In a measuring cup, with a fork, mix flour, vinegar, and 3/4 cup water until smooth; set aside. Place pork chops between two sheets of plastic wrap. With a meat mallet, pound each chop into 1/4 inch thick cutlet.
- In a 12 inch skillet over medium high heat, in hot oil, cook cutlets until browned on both sides and pork just loses its pink color throughout, about 4 minutes. Remove cutlets to plate. Into drippings, stir vinegar mixture; cook over medium heat, stirring, until sauce boils and thickens slightly.
-
Top each cutlet with a slice of ham and cheese. Return cutlets to skillet; cover and simmer until cheese just melts.
Food tags
Meat,, Easy
Pork chops romano (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
