Pork chops toscana (recipe)
Pork chops toscana (recipe) | |
---|---|
Name | Pork chops toscana |
Ingredients | Kalamata olives |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 332.6 |
Fat | 22.2 |
Protein | 26.4 |
Carbohydrate | 8 |
Fiber | 3.5 |
Net carbohydrates | 4.5 |
Sugar | 1.6 |
Saturated fat | 6 |
Cholesterol (mg) | 75 |
Sodium | 188.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops toscana (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large skillet, heat oil over medium-high heat and brown chops. Remove chops and set aside.
- In same skillet, cook mushrooms, artichoke hearts and olives over medium heat, stirring frequently, 2 minutes.
- Stir in Sauce. Bring to a boil over high heat. Reduce heat to low, then return chops to skillet.
- Simmer covered 10 minutes or until chops are done.
Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD