Pork chops with garlic black bean sauce (recipe)
Pork chops with garlic black bean sauce (recipe) | |
---|---|
Name | Pork chops with garlic black bean sauce |
Ingredients | Chicken broth • Water • Cornstarch |
Cooktime (in hours) | 0.916666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.95 |
Keto friendliness | Keto friendly |
Calories | 271.3 |
Fat | 18 |
Protein | 23.8 |
Carbohydrate | 2 |
Fiber | 0 |
Net carbohydrates | 2 |
Sugar | 0.2 |
Saturated fat | 5.5 |
Cholesterol (mg) | 75 |
Sodium | 258.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with garlic black bean sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork chops with garlic black bean sauce (recipe) details
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- In a large pan, brown both sides of pork chops in oil.
- Stir together chicken broth and Garlic Black Bean Sauce and add to pan.
- Cover and simmer for 45 minutes.
- Transfer chops to a serving dish, leaving sauce in the pan.
- Stir together water and corn starch; add to sauce and cook until thickened a bit.
- Pour thickened sauce over chops and serve.
Food tags
Meat, Chinese, Asian, Savory,, Stove Top, Inexpensive
Pork chops with garlic black bean sauce (recipe) details
Time:
Prep Time in Hours and Mins:57M
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Contributors: Prab R. Tumpati, MD