Pork chops with onions (recipe)
| Pork chops with onions (recipe) | |
|---|---|
| Name | Pork chops with onions |
| Ingredients | Canola oil • Salt • Pepper • Sweet onions • Cornstarch • Cold water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 355.6 |
| Fat | 18.9 |
| Protein | 38.9 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 128 |
| Sodium | 426.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large nonstick skillet, brown pork chops in oil over medium-high heat. Sprinkle with salt and pepper. Transfer to an ungreased 13x9x2-inch baking dish.
- In the drippings, sautv onions until tender. Spoon over chops; add broth.
- Cover and bakeat 325 8 for 40-45 minutes or until juices run clear.
- Remove pork chops and onions; keep warm.
- In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
-
Serve with pork and onions.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
