Pork chops with onions (recipe)

Pork chops with onions (recipe)
Name	Pork chops with onions
Ingredients	Canola oil • Salt • Pepper • Sweet onions • Cornstarch • Cold water
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	355.6
Fat	18.9
Protein	38.9
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	1.6
Saturated fat	5.9
Cholesterol (mg)	128
Sodium	426.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large nonstick skillet, brown pork chops in oil over medium-high heat. Sprinkle with salt and pepper. Transfer to an ungreased 13x9x2-inch baking dish.
2. In the drippings, sautv onions until tender. Spoon over chops; add broth.
3. Cover and bakeat 325 8 for 40-45 minutes or until juices run clear.
4. Remove pork chops and onions; keep warm.
5. In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
6. Serve with pork and onions.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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