Pork in olive oil marinade (recipe)
| Pork in olive oil marinade (recipe) | |
|---|---|
| Name | Pork in olive oil marinade |
| Ingredients | Olive oil • Garlic • Fresh cilantro • Olive oil • Red wine vinegar • Port wine • Salt • Black pepper • Cayenne pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 372.8 |
| Fat | 22.9 |
| Protein | 35.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 110.7 |
| Sodium | 130.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork in olive oil marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat olive 2 tablespoons olive oil in a large heavy skillet over high heat.
- Saute pork until evenly browned, and fully cooked.
- Transfer to a bowl, and sprinkle with cilantro and garlic; keep warm.
- In a small bowl, combine 3 tablespoons olive oil, vinegar and port.
- Season with salt, black pepper, and cayenne.
- Whisk until consistency is creamy.
- Stir into cooked pork, and serve immediately.
Food tags
Meat, European,
Pork in olive oil marinade (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
