Pork kabobs pinchos (recipe)
| Pork kabobs pinchos (recipe) | |
|---|---|
| Name | Pork kabobs (pinchos) |
| Ingredients | Garlic cloves • Salt • Pepper • Dried oregano • Olive oil • White vinegar • Boneless pork shoulder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 17.6 |
| Protein | 12.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.4 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 53.7 |
| Sodium | 827.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork kabobs pinchos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Using a pilv=n (mortar and pestle), mash the garlic cloves and salt into a paste.
- Mix in the pepper and oregano. Stir in the olive oil and vinegar. Set the marinade aside.
- Cut the pork into 1-inch cubes.
- Cover the pork pieces with the marinade and let set in the refrigerator for about 20 minutes.
- Skewer the pork pieces and grill the kabobs for about eight minutes, turning occasionally for even grilling.
- Tip: If you use wooden skewers, soak them in water while the pork is marinating
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Food tags
Meat, Puerto Rican, Cuban, Caribbean,, Easy
Pork kabobs pinchos (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
