Pork machaca tender pulled mexican pork (recipe)
| Pork machaca tender pulled mexican pork (recipe) | |
|---|---|
| Name | Pork machaca (tender pulled mexican pork) |
| Ingredients | Water • Chicken bouillon powder • Diced tomatoes • Tomato paste • Garlic cloves • Oregano |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 425.2 |
| Fat | 28.8 |
| Protein | 35.1 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 120 |
| Sodium | 477.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork machaca tender pulled mexican pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork machaca tender pulled mexican pork (recipe) image(external)
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- Combine all ingredients in a stockpot and simmer until fork tender-this can take from 3-4 hours.
- Can be made in a crock pot also-decrease liquid by about 1/2, bouillon powder by 1/3, and cook on low for 8-10 hours (or until tender as above).
- When tender, remove from heat and allow meat to cool in the broth until cool enough to handle (this will keep the meat moist).
- Shred (or \pull\) either with forks or by hand.
- Place in storage container and add some of the broth to moisten; refrigerate until needed.
- Reheat either in microwave, or in saucepan; use a little of the juice to keep it moist.
- For the Mexican-flavored pot roast, don't shred-slice fairly thick (about 1/2\), and make a gravy by thickening some of the juice with either cornstarch or roux (sorry, you'll have to thicken by sight; tough to give an exact quantity for that); serve with plain steamed rice/boiled potatoes and a vegetable-broccoli and/or carrots come to mind first. Leftovers make great open-faced hot sandwiches.
- For soup, take broth and add some onions, carrots, celery, an extra bit of canned diced tomato (you can use almost anything for veggies depending on what you like/have on hand), some of the pork meat and posole (or hominy); simmer until tender and add shredded cabbage; cook another 15 minutes. Serve with hot tortillas and a salad for a complete meal.
-
Can also be made as beef machaca by using bottom (outside) round, chuck, or brisket; replace chicken bouillon powder with beef.
Food tags
Pork, Meat, Mexican, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Spicy, Savory, Beginner Cook, Stove Top, Easy
Pork machaca tender pulled mexican pork (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
