Pork medallions with blue cheese-chive stuffing (recipe)

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Pork medallions with blue cheese-chive stuffing (recipe)
NamePork medallions with blue cheese-chive stuffing
IngredientsFresh ground pepper Olive oil Blue cheese Fresh chives
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories300.6
Fat18.2
Protein30.8
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.3
Saturated fat8.8
Cholesterol (mg)100.2
Sodium538.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with blue cheese-chive stuffing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork medallions with blue cheese-chive stuffing (recipe) details
Pork medallions with blue cheese-chive stuffing (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425 degrees.
  2. Sprinkle pork with pepper.
  3. In large skillet, heat oil over medium-high heat. Cook pork slices, turning once, 2-4 minutes until browned. Transfer pork in single layer to baking sheet.
  4. In small bowl, mix together blue cheese, chives and crumbs, breaking any large pieces of cheese into crumbs.
  5. Top pork slices evenly with cheese mixture.
  6. Bakein preheated oven 10-12 minutes until internal temperature is 155 degrees.

    Food tags
    Meat, Very Low Carbs, High Protein,


Pork medallions with blue cheese-chive stuffing (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD