Pork medallions with blue cheese-chive stuffing (recipe)
Pork medallions with blue cheese-chive stuffing (recipe) | |
---|---|
Name | Pork medallions with blue cheese-chive stuffing |
Ingredients | Fresh ground pepper • Olive oil • Blue cheese • Fresh chives |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 300.6 |
Fat | 18.2 |
Protein | 30.8 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.3 |
Saturated fat | 8.8 |
Cholesterol (mg) | 100.2 |
Sodium | 538.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with blue cheese-chive stuffing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork medallions with blue cheese-chive stuffing (recipe) details
Pork medallions with blue cheese-chive stuffing (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Sprinkle pork with pepper.
- In large skillet, heat oil over medium-high heat. Cook pork slices, turning once, 2-4 minutes until browned. Transfer pork in single layer to baking sheet.
- In small bowl, mix together blue cheese, chives and crumbs, breaking any large pieces of cheese into crumbs.
- Top pork slices evenly with cheese mixture.
- Bakein preheated oven 10-12 minutes until internal temperature is 155 degrees.
Food tags
Meat, Very Low Carbs, High Protein,
Pork medallions with blue cheese-chive stuffing (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD