Pork oreganata (recipe)
| Pork oreganata (recipe) | |
|---|---|
| Name | Pork oreganata |
| Ingredients | Boneless pork loin chops • Flour • Olive oil • Garlic cloves • Fresh oregano • Dried thyme |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 227.6 |
| Fat | 11.3 |
| Protein | 24.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 76 |
| Sodium | 55.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork oreganata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork oreganata (recipe) details
Recipe instructions
- Coat the pork chops with flour that has been mixed with salt and pepper.
- Heat half of the olive oil in a large nonstick pan over medium-high heat.
- Add the pork chops and saute for 3-4 minutes per side.
- Remove from the skillet.
- Add the white wine or broth and boil for 1 minute.
- Add the remaining olive oil and the garlic and saute for 2 minutes.
- Add oregano and thyme and cook for 1 minute.
- Put the pork chops back in the pan and coat them with the garlic and oregano.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Pork oreganata (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
