Pork souvlaki (recipe)
| Pork souvlaki (recipe) | |
|---|---|
| Name | Pork souvlaki |
| Ingredients | Red onion • Salt • Dried oregano • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 579.6 |
| Fat | 41.7 |
| Protein | 45.1 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 135 |
| Sodium | 677.1 |
| Yield | 12 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the meat into small cubes, trimming off any excess fat.
- Thread them onto 12 bamboo or metal skewers (don't forget to soak them first if you're using bamboo), about 6-7 pieces per skewer.
- Pre-heat your grill / broiler to medium-high.
- Put the onion in a small bowl, cover with cold water and sprinkle with salt. Leave to soak for 20 minutes or so, then rinse, drain well and put in a serving bowl.
- Combine the oregano, lemon juice and oil and season well with salt and pepper to make a sort of marinade, and brush over the meat.
- Grill for approximately 10-15 minutes, turning occasionally, until golden on all sides (be careful not to overcook).
- Place on a serving platter, drizzling the remaining marinade over the top.
- Serve immediately with the onions.
Food tags
Meat, Greek, European, Very Low Carbs, High Protein, Summer,, Easy
Pork souvlaki (recipe) details
Time:
Prep Time in Hours and Mins:30M
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