Pork souvlaki gyros meat only (recipe)
| Pork souvlaki gyros meat only (recipe) | |
|---|---|
| Name | Pork souvlaki gyros (meat only) |
| Ingredients | Dried oregano • Adobo seasoning • Water • Extra virgin olive oil • Lemon juice • Vinegar • Soy sauce • Garlic cloves • Onion • Salt |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 421.5 |
| Fat | 22 |
| Protein | 50.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 156.5 |
| Sodium | 384.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork souvlaki gyros meat only (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork souvlaki gyros meat only (recipe) details
Pork souvlaki gyros meat only (recipe) image(external)
Recipe instructions
- - Mix the dried herbs, water, olive oil, lemon juice, soy sauce, and vinegar in a bowl deep enough to hold the pork roast.
- - Coat pork roast with the marinade.
- - Slice the garlic and onion and spread over top of meat.
- - Cover and refrigerate for at least 2 hours, turning and coating several times.
- - Place all in roasting pan or dish.
- - Tent and roast at 300 degrees 4 to 4.5 hours, basting often with its own juices. Should have internal temp of at least 170 degrees.
- - After removing from oven, allow to cool to touch.
- - Remove meat from bone, discarding any fat and/or grissle.
- - Mix all sauce and bits from the pan together with the pulled meat and salt to taste.
- - Meat should be very moist but if necessary, add olive oil and water to moisten especially if reheating.
- - Before serving, dry fry (no oil) the meat in a non-stick skillet. This will produce crispy golden brown bits nearly identical to that from a rotisserie.
Food tags
Lunch/Snacks, Pork, Meat, Greek, European, Savory, Weeknight, Roast, Oven, Stove Top, Inexpensive
Pork souvlaki gyros meat only (recipe) details
Time:
Prep Time in Hours and Mins:7H
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Contributors: Prab R. Tumpati, MD
