Pork steaks with squashed quinoa (recipe)
| Pork steaks with squashed quinoa (recipe) | |
|---|---|
| Name | Pork steaks with squashed quinoa |
| Ingredients | Olive oil |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 211.2 |
| Fat | 11.2 |
| Protein | 26.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 82.1 |
| Sodium | 65.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steaks with squashed quinoa (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pork steaks with squashed quinoa (recipe) image(external)
Recipe instructions
- Cut the pork into 1-inch thick slices at an angle to form 8 steak medallions. Sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add the oil, then add the pork in a single layer. Cook, turning once, until browned and no longer pink in the center, about 8 minutes. Transfer to a plate and drizzle with the steak sauce.
- To the hot skillet, add the quinoa blend, squash, and 1/4 cup water. Reduce the heat to medium and cook, stirring and scraping the browned bits from the pan, until heated through, about 5 minutes. Divide among serving plates and top with the pork steaks and its sauce
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Food tags
Meat,, Easy
Pork steaks with squashed quinoa (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
