Pork stir fry (recipe)
| Pork stir fry (recipe) | |
|---|---|
| Name | Pork stir fry |
| Ingredients | White wine • Hot mustard • Spring onions • Garlic cloves • Thai basil • Soy sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 306.3 |
| Fat | 16.1 |
| Protein | 24.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 68 |
| Sodium | 597.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork stir fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add the wine, mustard, garlic, salt, pepper,and basil to a large bowl, stir well and add the pork.
- Marinate for two hours or overnight, covered in the fridge.
- Remove pork from marinade, drain well, and reserve marinade.
- Cook the pork over medium high heat in a large wok, with a bit of oil for ten minutes, or untilt the pork is browned.
- Add the onions, and cook for another few minutes, until the onions are just translucent.
- Move the meat and onions to the sides of the wok, leaving space in the middle.
- Add the soy sauce to the marinade, and add to the middle of the wok, let it boil, then incorporate the meat and onions. Reduce heat to medium and cook for ten more minutes, stirring occasionally.
- Serve with rice.
- You may like to add some water at the end to thin the sauce a bit.
- You can substitute sriracha sauce, tiger sauce, maple syrup, tabasco, whatever you like if you don't like soy sauce.
Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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