Pork tenderloin diane (recipe)
| Pork tenderloin diane (recipe) | |
|---|---|
| Name | Pork tenderloin diane |
| Ingredients | Lemon-pepper seasoning • Butter • Lemon juice • Worcestershire sauce • Dijon mustard • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 211.1 |
| Fat | 11.9 |
| Protein | 23.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 90.1 |
| Sodium | 152.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin diane (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork tenderloin diane (recipe) image(external)
Recipe instructions
- Cut tenderloin into 8 pieces; place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2 inch thickness. Sprinkle with lemon pepper seasoning.
- Melt butter in a large skillet over medium heat; cook pork for 3-4 minutes on each side or until no longer pink and juices run clear. Remove to a serving platter and keep warm.
- To the pan juices; add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley. Serve immediately
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Food tags
Meat, Savory,, Easy
Pork tenderloin diane (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
